When searching for the best running watches, enthusiasts particularly look for ease-of-use, GPS tracking, and a variety of features. However, tracking your runs doesn’t have to cost you a fortune.
There is a running watch best suited for every individual. Whether you’re a beginner or you’re training for your next triathlon, having the right device is going to make tracking your progress and performance a breeze.
After reviewing dozens of products, we narrowed down the best running watches of 2022. Our list includes:
- Best Overall: Coros Pace 2
- Best for Music: Garmin Forerunner 255 Music
- Best for Beginners: Polar Pacer
- Best for Budget: Garmin Forerunner 45
- Best for iPhone Compatibility: Apple Watch Series 7
Best Running Watches: Specs
|Coros Pace 2||Garmin Forerunner 255 Music||Polar Pacer||Garmin Forerunner 45||Apple Watch Series 7|
|Display Size||1.2 in||1.3 in||1.2 in||1.04 in||1.8 in|
|Total Weight||35 g||49 g||40 g||36 g||32-42 g|
|On-board Music||No||Up to 500 songs||No||No||Offline sync, smartphone connectivity|
|Battery Life||30-60 hours||30 hours; with music: 6.5 hours||35-100 hours||13 hours||5 hours|
Best Overall: Coros Pace 2
- The lightest GPS watch on the market at its launch – from 29g with the new COROS Nylon band with battery life of 20 days of regular use, 30 hours in full GPS mode
- Built-in running power metrics from the wrist plus native and complete integration with Stryd power meters
- Featuring running, cycling, swimming, cardio, strength, and water sports modes with ongoing support and updates.
- Includes optical heart rate monitor, barometric altimeter, accelerometer, compass, gyroscope and thermometer with 24/7 heart rate monitoring, sleep, step, and calorie tracking
Whether you’re just getting into running or you’re looking to update your fitness hardware, the Coros Pace 2 is one of the best running watches overall. The device is ultralight, packed with features, and has one of the longest-lasting batteries on the market. And at only $200, the Coros Pace 2 makes a great argument against some of the more luxurious brands.
The running watch includes 16 activity modes, including swim tracking for those training for triathlons. After your workout, you can connect the watch to your smartphone and analyze your performance using Coros’ native app. With updated memory, you can store plenty of data and expect the watch to keep up with the latest updates in technology.
However, one of the most noticeable features is the smart watch’s battery life. The Coros Pace 2 can last up to 30 hours while GPS tracking, or up to 60 in UltraMax mode. In this power-optimizing mode, the watch actually turns off the GPS and uses machine learning to guess your location. While this might skew the accuracy of your run, it’s incredibly useful for those that run a consistent route.
Check out Coros Pace 2 on Amazon.
Best for Music: Garmin Forerunner 255 Music
- IN THE BOX: 1x Garmin Forerunner 255 Music GPS Running Smartwatch, Black, 1x Power/Data Cable, 1x Wearable4U Black EarBuds
- READY FOR THE LONG RUN: Get an uninterrupted picture of your daily health and nightly sleep with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode. Featuring easy-to-use buttons and a silicone band, this watch is ready to wear — and tear — with durable Corning Gorilla Glass 3.
- TUNE YOUR TRAINING: Morning report summarizes your sleep, HRV status and daily workout suggestion in one place as soon as you wake up (This device is intended to give an estimate of your activity and metrics). Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance. View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery
- MUSIC ON YOUR WRIST: Download up to 500 songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required).
- WEARABLE4U E-BANK: Wearable4U USB E-Bank 2200 mAh. Keep your watches WEARABLE4U ULTIMATE EARBUDS + POWER PACK: Wearable4U 2 in 1 EarBuds + Power Pack contains Wearable4U Power Case1500 mAh, Wearable4U Bluetooth EarBuds Pro. Keep your device charged at all times and enjoy your music during sports activities with our Wearable4U 2in1 Earbuds Pro!charged at all times with our Wearable4U E-Bank (keeps at least one charge!)
Of course, there are running watches that simply outpace the competition, and the Garmin Forerunner 255 Music is exactly that. Equipped with a plethora of training modes, state-of-the-art metrics, and onboard music, this running watch has it all. And it’s able to present it in a sleek, lightweight body.
The Forerunner 255 includes the company’s premier health metrics. Runners can track heart rate and blood oxygen levels, which help monitor breathing rate, HRV, and stress. It also includes Garmin’s advanced GPS capabilities, ensuring that you’re accurately tracking your performance. There are over 20 activity modes inducing swimming, so you can train in multiple sports.
The running watch has a great battery life for all it offers. You can expect the Forerunner 255 to last for 30 hours in GPS mode. It will even offer enough time for a few sessions with music, at nearly 7 hours of battery life. You can pick up this running watch for the price of an Apple Watch Series 7, just under $400.
Check out Garmin Forerunner 255 Music on Amazon.
Best for Beginners: Polar Pacer
- Polar Pacer gives modern runners all the essentials, plus a few extras they need to do one thing: RUN. Time, pace, distance, laps, stopwatch, incredibly accurate GPS, precise heart rate tracking, plus the specialized training, sleep and recovery tools.
- Enhanced Processor: for faster, smoother, more powerful performance and screen transitions. Rapid charging and data transfer. Up to 35 hours of training time with full GPS and HR tracking on (up to 100 hours in power-save modes).
- MIP Color Display & Ultra-Light Design: enhanced screen contrast, clarity, and experience any time of the day. A thin, lightweight shell, and super grip buttons for improved usability.
- Specialized Training & Recovery Tools: Personalized guidance and feedback with short-term and long-term monitoring of training strain and cardio load.
- Accurate GPS: A new integrated antenna design for improved movement tracking to measure every turn and every stride.
But maybe you’re a total beginner and all you’re looking for is a watch that does one thing well: track your runs. The Polar Pacer drops extra features like onboard music and swim tracking to focus on GPS tracking and functionality. This also helps keep the price down; you can find this beginner’s running watch for just under $200.
The Polar Pacer’s strongest feature is its industry-standard GPS tracking; the device features GPS, Glonass, Galileo, and QZSS satellite support. Whether you’re in the city or in areas with spotty coverage, you can expect this running watch to keep accurate tabs on your location, pace, and distance. The company is currently testing software features that will support other activities as well.
With as much power that this watch uses for its GPS tracking, it’s astounding that it boasts up to 35 hours of battery life. And that extends up to 100 hours in power saver mode (with less functionality, as you would expect). The only complaint about this beginner running watch: its power cable is unique to the device, so make sure to keep it safe.
Check out Polar Pacer on Amazon.
Best for Budget: Garmin Forerunner 45
- Gps running watch with Garmin Coach training plan support
- Easy to use running watch estimates heart rate at the wrist and features GPS to track your pace, distance, intervals and more
- Works with free Garmin coach adaptive training plans that bring expert, personalized coaching right to your wrist
- Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin connect online community, live tracking and controls for the music playing on your paired compatible smartphone
- Safety and tracking Features include incident detection (during select activities) which sends your real time location to emergency contacts through your paired compatible smartphone
You really can’t go wrong with a running watch from the industry leader. But if you won’t compromise on price, the Garmin Forerunner 45 is a great, stripped-down version of the Forerunner 255. Equipped with all the necessities to track runs at more than half the price, this device is the best running watch for those on a budget.
Even though the Forerunner 45 sits at about $140, you can still expect impressive GPS tracking and all the body metrics to analyze your performance. The running watch includes 11 activity modes and can even track your sleeping patterns. The budget watch connects to Garmin’s native app, allowing you to access all the advanced features that come with it.
While it connects to your smartphone, the watch lacks in usability; you’re able to see notifications, but you won’t be able to answer them. It also tends to drain its battery life quicker when in GPS mode than our other choices. Still, this should be plenty for a few sessions a week.
Check out Garmin Forerunner 45 on Amazon.
Best for iPhone Compatability: Apple Watch Series 7
- WHY APPLE WATCH SERIES 7 — The most advanced Apple Watch features powerful health innovations like sensors and apps to measure your blood oxygen and take an ECG. The larger, Always-On Retina display makes it easier to use and read. The most durable Apple Watch. Charges faster so you can get going quicker.
- EASILY CUSTOMIZABLE — Available in a range of sizes and materials, with dozens of bands to choose from. Change up your look by switching your band or by customizing your watch face in millions of ways.
- INCREDIBLE DURABILITY — Built to be tough. It’s more crack resistant, it’s dust resistant, and it’s swimproof.
- STAY CONNECTED — Send a text, make a call, listen to music and podcasts, use Siri, or call for help with Emergency SOS. Series 7 (GPS) works with your iPhone or Wi-Fi to keep you connected.
- MOST ADVANCED HEALTH FEATURES — Keep an eye on your blood oxygen with a revolutionary sensor and app. Take an ECG anytime. Get irregular heart rhythm notifications. Track your sleep. Use fall detection as a safety feature that can call for help if you need it.
There’s value in versatility, and if you’re familiar with Apple products, you’ll love the Apple Watch Series 7. Not only will this device work for running, but it connects seamlessly with many iOS features. You’re paying more than most watches in the industry (the Apple Watch rarely sells below $400), but it earns its price for its function.
Designed for everyday use in mind, runners will love the massive display. The watch features a touchscreen and QWERTY keyboard, making it one of the most intuitive watches to use while out on the trail. And it makes listening to music a breeze, as it can easily sync with your Spotify or Apple Music playlists, which can even be downloaded for offline use.
An impressive feature of the Apple Watch is how quickly it charges; some users report nearly full charges in less than an hour. However, you can expect to use this quick charge feature more frequently than any other device, as the Series 7 only has a 5-6 hour battery life when tracking GPS. Still, it is nice that the watch charges using a universal USB-C cable, meaning you can use the cords that you already have.
Check out Apple Watch Series 7 on Amazon.
How to Pick the Best Running Watch: Step by Step
When choosing a portable charger there are four main considerations.
- Size and weight
- GPS accuracy
- Battery life
Let’s review each one in more detail.
Size and Weight
Your running watch can include all the latest features and metrics, but if you don’t enjoy wearing it, none of that matters. The first aspect that the majority of runners notice when trying watches is their size.
When considering a new device for tracking your running performance, consider how it fits on your wrist. A few questions worth asking when checking for size and weight include:
- Do parts of the watch push into my hand or wrist?
- Does the watch weigh down my hand?
- Am I constantly noticing the watch during my activity?
Ideally, your watch will fade out of focus while you’re exercising. However, if it’s too small, you won’t be able to read the display. And what use is the watch if you can’t see your metrics, after all?
One of the main reasons you’re considering a running watch is to accurately track your improvement, and accurate GPS tracking is the catalyst of all those metrics. The frequency and reliability of your watch help determine the pace, distance, and heart rate, guiding you toward your next goal.
Some watches handle GPS tracking better than others. If you’re in a busy area like a city or neighborhood, most watches can keep a consistent connection. However, if you frequently go into areas of poor service, such as tunnels or forests, having a more powerful watch might prove beneficial.
In addition to GPS function, you want a watch that will last the entirety of your run. Many runners prefer a watch with a long battery, so they can record more sessions without having to put it on a charger.
A couple of aspects have major effects on battery life: music and smartphone features. For instance, while the Apple Watch Series 7 is an impressive device when paired with the new iPhone 14, its poor battery life means you might have to charge it before an evening run.
With military-grade features such as GPS tracking and body metrics, a quality running watch can range over $500. However, for those on a budget, quality devices can still be found for less than $200. Just remember that more affordable watches typically miss out on nice features such as heart rate monitoring, music capability, and smartphone compatibility.
What to Know Before Buying a Running Watch
One of the biggest oversights regarding running watches is that you’re sharing your personal health data with private companies. These aren’t healthcare industries or government agencies, and without proper knowledge, they could use or sell your data to others. Before you purchase a running watch, it’s essential to know the consequences of sharing your private data with others.
Fortunately, you shouldn’t have to worry about your health information with the companies listed above. They don’t share your data with third parties, and all of your data is encrypted upon collection.
Using the Best Running Watches: What It’s Like
When running with these watches, users more frequently mentioned experiences with the display and GPS tracking.
Some watches, such as the Garmin Forerunner 255, were easy to read even in direct sunlight. The Apple Watch was particularly easy to read, with a display of nearly 2 inches that somehow doesn’t sacrifice in overall size.
Most running watches tracked position, distance, and pace accurately enough for the typical runner. However, some noticed connection issues with the Garmin Forerunner 45, in which it would drop in and out of connection more frequently than the other models.