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6 Reasons to Use Windows Night Light Mode for Your Eyes

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6 Reasons to Use Windows Night Light Mode for Your Eyes

Key Points

  • Windows Night Light Mode is a built-in feature in Windows 10 and newer operating systems that shifts display colors to warmer temperatures, reducing eye strain and glare.
  • Night Light Mode helps reduce exposure to blue light, which can cause eye discomfort and disrupt sleep patterns.
  • Using Night Light Mode in a darker environment or in combination with computer glasses can further improve eye comfort and reduce strain.
  • Night Light Mode can also help prevent screen burn-in by shifting display colors and reducing the risk of prolonged exposure to the same colors.

Using the computer at night can give you a sense of peace and freedom, no matter how busy your daily schedule is. Unfortunately, screens at night aren’t necessarily good for your eyes, even when the backlight is on. Windows, however, has a feature built-in called night light mode.

This feature shifts colors and makes your eyes feel warmer, so you won’t experience computer vision syndrome symptoms when you stare at the screen for hours at night.

Below, we’ll show you some of the best reasons why you should use Windows’ night light mode and how it benefits your eyes, so let’s break it down!

What is Windows Night Light Mode?

Windows Night Light Mode is a built-in feature available in Windows 10 and newer operating systems. This feature is available in the system display settings under the Night Light section. Night Light Mode changes the display colors to warmer color temperatures. The idea behind this is to shift the colors to the red range of the spectrum, as these colors make the display appear warmer, which is easier on the eyes at night.

The colors of the screen can appear much brighter at night, especially if you have no ambient light. It’s a good idea to wear computer glasses, but also to turn on the Night Light Mode, especially since Microsoft integrated it into its operating system. Even though it looks like a big viewing change at first glance, you’ll try it out and have a hard time going back to normal mode at night. What’s also great about the Night Light Mode is that you can set the time it automatically turns on. Chances are you’ll have the same feature on Android and iOS smartphones as well.

6 Reasons to Use Windows Night Light Mode

With so many benefits that Night Light Mode brings, you may have doubts about using this feature because it’s so different from the standard display colors. That’s why we’re listing some reasons here to show you decide why Night Light Mode is great for you and your eyes.

Reduced Glare

One of the most important benefits of Windows’ Night Light Mode is glare reduction. By displaying a warmer color spectrum, the colors shift away from the brighter end, creating warmer colors that don’t glare as much. This way, you can turn on the lights in your room or even use ambient lighting because the screen glare won’t be blinding. At the same time, it’s easier for your eyes to adapt to the colors of your screen at night.

Screen glare is one of the most common causes of eye-related problems. So, if you can reduce it to the point where it no longer interferes with your nighttime computer use, that’s a big plus.

Reduced Blue Light

By switching the colors to the warmer end of the spectrum, the display may appear yellowish. This is because the night light mode acts like an amber tint, helping to reduce the blue light emitted. Excessive blue light has negative effects on the eyes, such as pain, itching, dryness, blurred vision, and more.

With Night Light Mode, Windows helps reduce its users’ exposure to blue light as much as possible. This can also help users who sleep late at night to sleep well by reducing the effect of blue light on melatonin, which is suppressed by blue light in the late hours.

Fits Darker Environment

If you leave the lights on in your room or illuminate your monitor in the background, longer nighttime computer sessions will be easier on your eyes. However, if you’re not a big fan of leaving the lights on and like to work in a dark environment where the only light source is your monitor, you should try Night Light Mode. Night Light Mode displays warmer colors, making the screen’s colors much easier on the eyes, even if the screen is the main light source in a dark room.

Improves Eye Strain

The eyes have always had a hard time adjusting to colder colors at night, so warmer colors work much better. Night Light Mode makes it much easier for the eyes to adjust to the display. You can set Night Light Mode to turn on automatically at certain times, so you can protect your eyes without exposing them to blue light and colder colors.

Gaming Monitors 2022
Using your phone or monitor at night can be a killer for your eyes, but with Night Light Mode, the damage will be significantly reduced.

Ideal in Combination with Computer Glasses

Computer glasses help reduce unnecessary blue light exposure to the eyes. While computer glasses block much of the blue light to protect your eyes, Night Light Mode helps adjust the colors to be gentler on the eyes. This way, you get a great combination that not only protects your eyes, but also reduces eye strain, improves your sleep, and helps you stay focused and productive late at night.

Beneficial for a Display

A computer screen that displays the same colors from the time it is turned on to the time it is turned off has a higher risk of screen burn-in. Burn-in is the discoloration of colors on the screen that results from the same colors being produced at the same pixels for an extended period. Although this is not the case with all screens and rarely happens with certain types of screens, the night light mode helps to shift the colors and thus reduces the risk of burn-in. This way, the display uses different colors so that it does not always display the same colors, which could lead to burn-in.

Wrapping Up

Night Light Mode may not be liked by everyone and it will take you a while to get used to it, but once you do, you will never want to go back to the normal color display at night.

After using night light mode for a while, you’ll notice the benefits and probably notice that your eyes aren’t as tired during longer nighttime computer sessions. This feature is changing the way people work on computers at night.

It’s built into almost all devices, including Windows, macOS, iOS, and Android devices. And since it’s already built-in, all you have to do is go into the settings to try it out and see out how your eyes like it.

Frequently Asked Questions

How to find Night Light Mode in Windows?

Night Light Mode is located in the system settings under the display tab. You can also activate it from the Window’s quick menu.

Can you automatically turn on the Night Light Mode?

Yes, you can set a certain time frame when you would want Night Light Mode to turn on and off. Ideally, you’d want to turn it off when your room starts getting dark.

Should you keep Night Light Mode on at all times?

Ideally, you would want to keep it on only at night since that’s when it’s most beneficial. However, if you see much difference in the day as well and it helps keep your eyes rested, you can test Night Light Mode during the day.

How does Night Light Mode work?

It works by shifting the colors to the warmer end of the color spectrum. While you might see yellowish colors, you’ll feel it’s much easier on your eyes at night.

Is Night Light Mode available on Windows 10?

Yes, Night Light Mode is available on Windows 10, as well as in Windows 11. Some users were able to activate it via extensions even on Windows 7 and Windows 8.

If you are using an older version of Windows, you can try and find a third-party solution that can help you protect your eyes even if the feature isn’t integrated into the operating system.

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