6 Reasons to Use a Pair of Blue Light Blocking Glasses Today (and Which Are Best)

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6 Reasons to Use a Pair of Blue Light Blocking Glasses Today (and Which Are Best)

Key Points

  • Blue light-blocking glasses are gaining popularity as they help protect our eyes from the potentially harmful blue light emitted by screens.
  • These glasses provide relief from eye strain, improve sleep quality, and prevent potential eye damage.
  • Some popular brands of blue light-blocking glasses include Felix Gray, Oakley, Gunnar Optiks, Bollé Safety Glasses, and Revo.

From scrolling through a never-ending social media feed to working on complex spreadsheets or immersing in the latest Netflix thriller, screens are our constant companions. But there’s a hidden side to this story, and it’s one that’s all too often overlooked: blue light and its impact on our eye health.

This is where blue light-blocking glasses come in — the silent superheroes of our screen-saturated world. These glasses are gaining in popularity as they help us cope with the constant exposure to screens in our digital reality.

Read on to discover why these glasses are more than a fad and how they help protect your eyes.

What Are Blue Light-Blocking Glasses?

Blue light-blocking glasses are like your own personal forcefield against the potentially harmful blue light radiating from your screens. These specially designed spectacles have lenses that limit exposure to blue light from electronic devices. This subsequently creates a more comfortable viewing experience and protects your precious peepers.

Today, as the boundary between online and offline has blurred to the point of being invisible, blue light-blocking glasses have sprung up as a simple solution. They aim to streamline our digital experience, making it less taxing on our eyes.

Why Should You Use Blue Light-Blocking Glasses Today?

The benefits of blue light-blocking glasses aren’t just some fad. They’re very real game-changers, transforming our relationship with screens.

Let’s dive in and discover the compelling reasons why you should consider wearing blue light-blocking glasses today.

Eye Strain Relief

Constant exposure to screens, whether it’s your desktop, smartphone, or tablet, can lead to digital eye strain or computer vision syndrome. Symptoms can range from dry eyes to headaches. Blue light-blocking glasses act like a soft digital cushion, reducing eye fatigue and providing much-needed relief.

Improved Sleep Quality

Blue light has a sneaky way of meddling with our internal clocks, tricking our brains into thinking it’s still daylight. The result? A good night’s sleep becomes elusive. By blocking out this artificial twilight, blue light-blocking glasses can help restore your natural sleep rhythm. This can help lead to more restful nights and energetic days.

Prevention of Potential Eye Damage

Blue light is part of the visible light spectrum. However, its high energy level raises questions about its potential long-term effects on our eye health. By limiting your eyes’ exposure to it, blue light-blocking glasses provide a layer of protection. Think of them like sunscreen for your eyes!

Increased Comfort During Screen Use

Ever spent hours squinting at your screen because the glare is just too harsh? Blue light-blocking glasses increase contrast and reduce glare, making your screen time more comfortable.

Enhanced Work Productivity

Eye strain, headaches, and blurry vision aren’t exactly ingredients for a productive workday. By alleviating these symptoms, blue light-blocking glasses can improve your focus and productivity. After all, comfortable eyes are productive eyes!

Maintenance of a Healthy Circadian Rhythm

Our bodies rely on natural light cues to regulate sleep-wake cycles, also known as our circadian rhythm. High levels of blue light exposure, especially in the evening, can disrupt this biological rhythm. Blue light-blocking glasses can help keep your sleep cycle on track, promoting overall health and well-being.

Blue light glasses are an important accessory when spending a lot of time in front of a screen. Your eye health comes first!

©Vom Baty/Shutterstock.com

The Best Blue Light-Blocking Glasses Brands to Consider Today

Having explored the myriad reasons to equip yourself with blue light-blocking glasses, we now venture into the critical question: which pair should you invest in?

From high-end options to more budget-friendly alternatives, we’ve got you covered. Our goal is to provide a comprehensive guide that caters to diverse reader needs and preferences.

So, let’s dive right in and explore some of the best blue light-blocking glasses on the market today!

Felix Gray

Very Stylish
Felix Gray Carver Blue Light Blocking Glasses
  • Mahogany finish
  • A fresh take on a classic design, with sleek, rectangular frames
  • 50% of all Blue Light and almost 90% of the highest range are filtered out
  • Premium anti-glare and UV protection are also applied
  • No blue-reflective coating and an unnoticeable tint
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12/02/2023 04:26 pm GMT

Felix Gray blue light-blocking glasses are more than a style statement. They are a decisive response to the growing threat of screen-emitted blue light in our increasingly digital world. 

Through innovative lens technology, Felix Gray’s glasses filter out the harmful blue light from screens while preserving natural color perception. This unique feature ensures you can engage with your digital devices without the visual distortion often associated with traditional blue light-blocking glasses. 

Available in a myriad of unisex designs, you can choose from a diverse range without sacrificing your style or comfort. Whether you require prescription lenses or not, Felix Gray has a pair just for you. Additionally, these glasses come equipped with an anti-glare coating. This reduces screen glare and UV protection to shield your eyes from harmful ultraviolet rays. 

Their scratch-resistant lenses guarantee durability, promising a worthwhile investment that ensures lasting protection for your eyes. Felix Gray’s glasses are a testament to the brand’s commitment to merging style with wellness. They provide a chic, effective, and comfortable solution to the challenges of blue light exposure.


Function and Fashion
Oakley Men's OO9102 Holbrook Square Sunglasses
  • 57mm
  • Plastic frame
  • Plastic lens
  • Non-Polarized
  • UV Protection Coating coating
  • Protects against 100% harmful blue light
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12/02/2023 04:35 pm GMT

Extending their expertise to the world of digital devices, Oakley offers a range of stylish blue light-blocking glasses designed to enhance your screen interactions. 

Leveraging their exclusive Prizm lens technology, Oakley’s glasses amplify contrast and enrich color perception, making on-screen visuals more vivid even under low-light conditions. This feature proves particularly beneficial for those involved in color-critical digital tasks, such as graphic designing or video editing. 

The standard set of features in Oakley’s glasses includes an anti-glare coating to reduce screen glare, and UV protection to block out harmful ultraviolet rays. But where Oakley truly differentiates itself is with the added bonus of impact resistance. This feature makes the glasses not only suitable for the digitally immersed but also appealing to individuals leading an active lifestyle.

Oakley’s blue light-blocking glasses are thus a harmonious blend of fashion, functionality, and durability, offering a comprehensive solution for digital eye strain.

Gunnar Optiks

Great for Marathon Work or Gaming Sessions
GUNNAR Premium Gaming and Computer Glasses
  • Imported
  • Nylon frame
  • Customizable lens
  • Non Polarized
  • Blocks 65% of blue light
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12/02/2023 04:35 pm GMT

Gunnar Optiks’ range of glasses is a testament to the brand’s commitment to combating digital eye strain and fatigue.

Designed for those enduring long sessions in front of digital screens, these glasses employ patented lens technology to filter out blue light and minimize screen glare. This unique combination helps alleviate the strain on your eyes, reducing the onset of digital eye fatigue and enabling more comfortable and prolonged screen use. 

Available in a variety of styles tailored for both men and women, Gunnar Optiks ensures you do not have to compromise on fashion for functionality. Additionally, the glasses come standard with an anti-glare coating and UV protection. This ensures a comprehensive shield for your eyes against the potential dangers of digital screens and outdoor sunlight.

One standout feature of Gunnar Optiks’ glasses is their high-impact resistance, making them an excellent choice for individuals with active lifestyles or those working in physically demanding environments. Gunnar Optiks’ glasses deliver an effective solution to eye strain, embodying a blend of style, comfort, and durability.

Bollé Safety Glasses

All-Around Protection
Bollé Safety VIENNA Blue Light-Blocking Safety Glasses
  • Blue light blockers
  • Gradient navy and brown
  • PC lenses
  • Anti-Reflective
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12/02/2023 04:40 pm GMT

For individuals working in rigorous environments, Bollé’s safety glasses offer an unparalleled level of protection, both digitally and physically.

These glasses are built to endure, effectively shielding your eyes from 99% harmful blue light while also protecting against dust, debris, and other physical hazards often encountered in demanding workplaces. 

Available in a variety of styles, these glasses ensure you don’t have to sacrifice style for safety. Apart from their primary blue light-blocking function, Bollé’s safety glasses come equipped with an anti-fog coating. This feature ensures your lenses remain clear and vision unobstructed, even under hot or humid conditions. 

Furthermore, their high-impact resistance makes these glasses a reliable choice for individuals in high-risk environments where flying objects are a potential threat. Bollé’s safety glasses offer an uncompromising level of protection, catering to both your digital and physical safety needs, making them an ideal pick for those needing comprehensive eye protection.

Revo’s Solution for Digital Eye Strain

With a keen eye on style and efficacy, Revo’s computer glasses offer a contemporary solution to combat digital eye strain.

These glasses are designed with a specific aim — to improve your interaction with digital devices without compromising your fashion sense. 

Revo’s glasses incorporate a special lens coating that filters out blue light while maintaining true color clarity. This feature enables comfortable screen use without the typical side effects associated with blue light exposure, such as eye strain, headaches, and sleep problems. 

In addition to blue light filtering, these glasses come equipped with an anti-glare coating to reduce screen glare and offer UV protection to shield against harmful ultraviolet rays. Further enhancing their value proposition, the lenses are scratch-resistant, ensuring longevity, and the overall design focuses on comfort for prolonged wear. 

Revo’s computer glasses are a fantastic combination of style, effectiveness, and comfort, delivering a comprehensive solution for the modern digital user.

Choosing the Right Blue Light Blocking Glasses

Choosing the right pair of blue light-blocking glasses doesn’t need to be more complicated than picking out your favorite pair of shoes. It’s all about finding the perfect fit for your lifestyle and, of course, your budget.

  • Budget: From affordable models to high-end designer frames, there’s a pair to match every pocket. Remember, though, that pricier doesn’t always mean better. What matters is the quality of the blue light filtering lenses.
  • Style: Just like regular glasses, blue light-blocking glasses come in all shapes, sizes, and colors. Whether you’re into the chic, sleek look or prefer a more funky vibe, there’s a pair out there with your name on it.
  • Screen Time: Consider how much time you spend in front of digital screens. If you’re an occasional user, a pair with a lower percentage of blue light blocking might suffice. But for the screen-bound folks, going for glasses that block a higher percentage of blue light could be beneficial.
  • Device Type: Different devices emit varying amounts of blue light. If you spend hours on a device known for high blue light emissions, like certain tablets or smartphones, consider glasses specifically designed to combat this.

Maximizing the Benefits of Your Blue Light Blocking Glasses

Getting a pair of blue light-blocking glasses is just the beginning of your journey toward better eye health. To get the most out of your glasses:

  • Usage: Wear them during your screen sessions, especially in the later part of the day when blue light’s effect on your sleep cycle can be the most disruptive.
  • Maintenance: Treat your glasses like your favorite gadget. Keep them clean and handle them with care to ensure they remain effective over time.
  • Complementary Habits: Remember, these glasses are a tool, not a magic bullet. Pair them with healthy habits such as taking regular screen breaks, adjusting screen brightness, and maintaining a proper distance from your screen.

Wrapping Up

In our screen-heavy world, where working, learning, and even socializing often happen behind a screen, protecting our eyes has never been more critical. By helping to reduce eye strain, improve sleep, and potentially prevent long-term eye damage, blue light-blocking glasses have established themselves as a worthy addition to our lives.

As we navigate our increasingly virtual existence, it’s time to reflect on our screen usage and take proactive steps to safeguard our eyes. So, next time you’re about to dive into the digital deep, why not arm yourself with a pair of blue light-blocking glasses?

Summary Table

Reasons to Use Blue Light-Blocking GlassesBest Blue Light-Blocking Glasses Brands
Eye Strain ReliefFelix Gray
Improved Sleep QualityOakley
Prevention of Potential Eye DamageGunnar Optiks
Increased Comfort During Screen UseBollé Safety Glasses
Enhanced Work ProductivityRevo’s Solution for Digital Eye Strain
Maintenance of a Healthy Circadian Rhythm

Frequently Asked Questions

What are blue light-blocking glasses?

Blue light-blocking glasses are specially designed eyewear to filter out or reduce the amount of blue light that reaches your eyes. They are often used when working on screens or digital devices to help reduce eye strain, improve sleep quality, and protect the eyes from potential damage.

How do blue light glasses work?

These glasses work by using lenses that can block or filter out the blue light emitted by digital screens. The lenses protect the eyes by either reflecting or absorbing the blue light, which can reduce its potential effects on your sleep and eye health.

Can blue light glasses improve my sleep quality?

Yes, there is evidence suggesting that exposure to blue light close to bedtime can interfere with the production of melatonin, a hormone that regulates sleep. By blocking this light, these glasses can potentially help you fall asleep more easily.

Are blue light-blocking glasses only necessary for people who work on computers?

While people who spend significant amounts of time on computers or other digital devices may benefit the most from blue light-blocking glasses, they can be useful for anyone exposed to blue light, especially late in the day. This includes people who use smartphones, tablets, or even watch television in the evening.

How do I choose the right pair of blue light glasses?

Factors to consider when choosing these glasses include your budget, style preference, the amount of time you spend in front of screens, and the specific digital devices you use. It’s always a good idea to consult with an eye care professional who can guide you based on your individual needs.

How often should I wear my blue light-blocking glasses?

This largely depends on how much time you spend in front of screens. If you work full time on a computer, for instance, you might benefit from wearing them throughout your workday. It’s particularly recommended to wear them during the evening hours, when blue light can have the most impact on your sleep cycle.

What other steps can I take to protect my eyes while using screens?

In addition to wearing blue light blocking glasses, try to practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eyes a break from the screen. Also, adjust the brightness and contrast on your device to a comfortable level, and ensure that you work in a well-lit environment to avoid eye strain.

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