How to Download Flo App Data in 5 Steps, With Photos

Key Points

• Downloading Flo app data allows you to gain a deeper understanding of your own body and health.
• When you download Flo app data, you can provide your healthcare professionals with more crucial information about your overall health and well-being.
• By downloading your Flo data, you can easily import your months (maybe even years) of data into a new tracking app.

Downloading your Flo app data can empower you to make informed decisions about your body, monitor your overall health, and collaborate effectively with healthcare professionals. But do you know how to download Flo app data in the first place? Allow us to guide you through the simple steps to access and download the information stored in your Flo app. By following these simple steps, you’ll soon be able to obtain valuable insights about your body’s cycles, track your overall health, and even import your data into another tracking app. Here’s how it’s done.

Why Download Flo App Data?

Before breaking down the steps to download Flo app data, let’s discuss the reasons why this skill might come in handy. As we see it, there are three key reasons to download Flo app data: Personal awareness, providing doctors with information, and importing to a new app. Each of these reasons is a valid excuse to download Flo app data.

Personal Awareness

Downloading Flo app data allows you to gain a deeper understanding of your own body and health. By reviewing the data collected by the app, you can better identify patterns, track changes, and gain insights into your body’s unique cycles that the app might have missed. This information can be immensely valuable in helping you recognize irregularities, predict future trends, and manage your body’s symptoms. This information lets you make more informed decisions about your body and health going forward.

Providing Doctors With Information

When you download Flo app data, you can provide your healthcare professionals with more crucial information about your overall health and well-being. After all, the app tracks a lot more than just reproductive health cycles. It also monitors parameters such as mood, sleep, physical activity, and symptoms associated with the body’s cycles. By downloading your data, you can give doctors a clearer picture of how all these factors interact with and affect your overall health. This big picture helps you make better decisions to improve your well-being.

Importing to a New App

Perhaps you no longer want to use the Flo app, but don’t want to start your data over from scratch with a new cycle tracking app. By downloading your Flo data, you can easily import your months (maybe even years) of data into the new app. The data exports as a hugely versatile and broadly compatible JSON file. Your file will contain a list of digital values without any of the graphical information presented by the Flo app. This file format should easily import into a new tracking app of your choosing.

How to Download Flo App Data

Now, let’s break down the steps required to download Flo app data. We’ll be working with an iPhone app, but this process should look the same for Android users. Before we begin, make sure you logged in to the app and that you properly registered your Flo account. With this completed, let’s walk you through the process.

Step One: Open Flo App

First, open the Flo app. You’ll see the screen above as the app loads your data and readies the home screen.

Step Two: Tap Profile

Next, tap your profile icon in the top left corner of the screen. This will open up the Settings menu on the screen.

Step Three: Select “Help”

From the Settings menu, scroll down until you see the “Help” option. It’s near the bottom, right above the “About Flo” option. Tap it to open the Flo Help Center.

Step Four: Hit “Contact Us”

On the next screen, you’ll see a variety of different tools and guides to help you use the Flo app. Scroll past everything until you reach the bottom of the page. Tap the “Contact Us” button to begin a new request for your Flo app data.

Step Five: Submit a Request

On the request page, enter your email address and a subject line. Below that, you’ll see a blank text box. Tap it and enter a request for your Flo app data. Hit submit, then wait for Flo customer support to get back to you with a JSON file. Once it arrives in your email, click “Download”.

To Review

1. Open the Flo app and tap your profile icon
2. Scroll down to the Help tab and hit the Contact Us button
3. Fill out a request to download Flo app data, then wait for a response
4. Download the JSON file sent to your email from Flo customer service

Summary Table

The image featured at the top of this post is ©Yuganov Konstantin/Shutterstock.com.