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Are you a TikTok addict? Do you find yourself scrolling through your feed for hours on end, unable to put your phone down? You’re not alone! In this article, we’ll be exploring the world of TikTok screen time management. From setting limits to tracking your usage, we’ll provide helpful tips and tricks to help you take control of your TikTok habits.
Today’s post is for you, whether you’re a casual user or a content creator. Let’s say goodbye to mindlessly scrolling and hello to making the most of our time on the app. Join us as we discover the benefits of managing our screen time settings on TikTok.
Overview of the Screen Time Settings on TikTok
Are you ready to take control of your screen time? Look no further than the Screen Time dashboard! This powerful tool is designed to help you take control of your screen time and understand how you’re using your device. Whether you’re a parent looking to monitor your child’s screen time or simply someone looking to take a break from constant screen use, the Screen Time dashboard has got you covered.
This feature is built into the settings of most smartphones and tablets, and it helps you keep track of your usage across all of your devices. It includes various information, such as the amount of time you have spent on each app, the number of notifications you’ve received, and how many times you’ve picked up your device.
App Usage Statistics
A great feature of the screen time dashboard is the app usage statistics. It will show you how much time you spend on each app, including TikTok, and it will also break that time down into categories such as productivity, social networking, entertainment, and so on. This can be very useful for identifying which apps are taking up the most of your time and then planning to limit your usage.
Sets Limits on Your Usage
Another essential feature of the Screen Time dashboard is the ability to limit your usage. You can set daily limits for each app, including TikTok, and you’ll receive a notification when you’re close to reaching that limit. You can also set “Downtime,” which automatically turns off access to certain apps or the internet during certain hours of the day. This can be especially useful if you spend too much time on TikTok at night or in bed.
Pickup Counter
In addition to these features, the Screen Time dashboard also includes a “pickup counter,” which tracks how many times you’ve picked up your device throughout the day. This can be a valuable tool for understanding how often you’re checking your phone and can also help you make changes to your habits.
Always Allowed
One last important feature of the Screen Time dashboard is the “Always Allowed” section, where you can set certain apps that you don’t want to be restricted by the daily limits, for example, phone, message, and other apps that you might consider essential.
Screen Time Settings on TikTok: Screen Time Breaks
This feature, built into the app, allows you to take a break from the endless scroll and give your eyes and mind a rest.

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Set A Timer
With Screen Time Breaks, you can set a timer for how long you want to use TikTok, and once that time is up, the app will automatically lock you out and remind you to take a break. You can choose to take a short break of 5, 10, 15 minutes, or even a longer one of 30 minutes or an hour. It’s like having a personal coach to remind you to take a break and enjoy the real world.
Bedtime Reminder
Not only that, but TikTok also has a “bedtime reminder” feature that helps you set a bedtime for yourself and remind you to put your phone down and get some rest. It’s a great way to ensure you get enough sleep and avoid late-night scrolling sessions.
Make it Motivational
However, that’s not all; TikTok also gives you the option to customize your break screen with a motivational quote or a fun fact to remind you of the importance of taking a break and giving your mind a rest. This feature is perfect for those who find themselves getting lost in TikTok for hours and want to ensure they’re not neglecting other important aspects of their lives.
Therefore, if you want to take control of your TikTok habits and make the most of your time, the Screen Time Breaks feature is worth checking out. Give your eyes and mind a break and discover the benefits of taking a step back from the app. It’s time to take control of your screen time and enjoy the present moment.
Updates to the Screen Time Feature
TikTok has recently made some major updates to its Screen Time feature. Let’s review a few of them to show you what this means.
Multiple Profiles
First, TikTok allows you to set up multiple profiles for different users on the same device so that each person can have their own personalized screen time settings. This is especially handy for families or roommates who share a device. Each person can now set their own daily limits, downtime, and bedtime reminders, making it easy for everyone to manage their screen time.
Variable Limits
In addition, TikTok has also made improvements to the existing features, such as the ability to set variable limits for different days. You can now set different limits for different days of the week to have more flexibility in managing your screen time.
Screen Time Settings on TikTok: How to Change your Screen Time Passcode
If you have forgotten your daily screen time passcode on TikTok or want to change it, there are a few steps you can take to reset it.
Step 1: Open the TikTok App and Tap on the Profile Icon in the Bottom Right Corner
In the bottom right-hand corner of the main screen, you can see “Me” or “Profile.” Click there to go to your main profile and see additional options.

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Step 2: Click On Three Horizontal Line Icon
Locate the three horizontal lines located in the top right-hand corner. Then, click the icon to find more options.

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Step 3: Select Settings and Privacy
Click on the Settings and Privacy option, which will lead to a list of settings.

Step 4: In the Screen Time Section, Select Screen Time Passcode

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Step 5: Enter Your Current Passcode
Next, enter your passcode if you remember it. You can also tap on “Forgot passcode?” if you don’t.

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If you tap forgot the passcode, you will be asked to answer your security questions or enter your email address associated with the account. If you provide the correct answers or email, then you will be able to reset your passcode.
Step 6: Reset Your Passcode, Set a New One, and Confirm it
You can also reset your daily screen time passcode by visiting the official TikTok website, signing in to your account, navigating to the settings option, selecting security and privacy, and following the above steps.