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If you need to undergo routine blood pressure monitoring, waiting it out at the clinic for nurse appointments is no fun. Not only are appointments time out of your day, but you also risk having excessively high blood pressure readings because of “white-coat” hypertension. 

In fact, medics have now learned that the trend in your blood pressure profile is more important than an individual one-off reading for making an accurate assessment of your health. This has led to a massive rise in home monitoring and, of course, demand for simple portable blood pressure monitors. 

Well, after much anticipation tech-pro Garmin has entered the market with its “smart” take on the humble blood pressure monitor. This FDA-cleared BP monitor is expected to be a game-changer for conveniently monitoring storing and sharing your health profile. In this article, we’ll take an in-depth look at the Garmin Index BMP Smart blood pressure monitor exploring its features and performance so you can decide if this is the medical device you need. 


The Garmin Index BPM Smart Blood Pressure Monitor has been a long time coming to market, but as with all medical devices it had to receive clearance from the FDA. As an FDA-cleared (NOT approved) device you can safely buy and use Garmin’s first blood pressure monitor.

This digital device can take your blood pressure according to your doctor’s direction. It is the ideal device for keeping track of blood pressure in medical conditions that include hypertension, gestational hypertension, diabetes, and kidney disease.  

Garmin’s sleek, and smart BP monitor is lightweight and easy to use. Neat features of the Index BPM smart blood pressure monitor include:

  • Oscillometric blood pressure (BP) monitor
  • FDA-cleared medical device
  • Upper arm cuff
  • BP reading range between 0 and 280 mmHg
  •  Wi-Fi and Bluetooth wireless connectivity
  • Takes 4x AA batteries 
  • Store over 100 BP readings between syncing 
  • Store up to seven wireless networks
  • OLED display
  • Compatible with the Garmin Connect smartphone app

This smart blood pressure monitor is an integral part of the wider Garmin smart health ecosystem that includes devices like smartwatches, chest straps, bike computers, and scales. The addition of an easy-to-use smart BP monitor means you can sync blood pressure data with data feeds from these other devices in the Garmin Connect app and get a comprehensive overview of your health metrics. 

About Garmin 

Garmin is one of the world’s leading tech companies and has developed a diverse portfolio of devices that span GPS navigation and fish finding to health and fitness wearables. Electrical engineer Gary Burrell partnered with Min Kao, a defense contractor to found Garmin in 1989. The company was initially called ProNav but later changed to Garmin using part of the first names of each founder. 

In the 1990s Garmin enjoyed massive growth creating GPS-based navigation aids for the US Army. They eventually diversified their product range to include over 50 consumer products with at least 35 patents by the year 2000. 

The company went public at the end of 2000 With Burrell, Kao, and relatives holding about 54% of the company. Garmin has continued to expand into new markets with the release of devices and apps for swimming and radio. By the mid-2010s, Garmin developed solutions for smart fitness and healthcare, working with the University of Kansas Medical Center to invent solutions for sleep apnea and atrial fibrillation.

Best Deal Today

Garmin Index™ BPM, Smart Blood Pressure Monitor, FDA-Cleared Medical Device, Easy-to-Use with Built-in Display
  • FDA-cleared and clinically validated upper-arm blood pressure monitor delivers accurate systolic and diastolic blood pressure measurements and heart rate readings when used properly (Index BPM is for...
  • Compact, all-in-one device features an integrated display to view readings and can be taken anywhere
  • Readings can be optionally synced to your Garmin Connect account via Wi-Fi technology; view readings, history and trends in the Garmin Connect app on your compatible smartphone
  • Easily create and view 7-day, 4-week and 1-year reports in the Garmin Connect smartphone app and export them to a PDF to share directly with your health care provider via email or in person
  • Adjustable cuff fits a wide range of arm sizes (9–17” [22–42 cm] circumference)
We earn a commission if you make a purchase, at no additional cost to you.
03/03/2023 06:25 am GMT

Garmin Index BPM Smart Blood Pressure Monitor Overview

Release date and price

Garmin officially released the much-anticipated Index BPM Smart Blood Pressure Monitor on September 20, 2022. It was the first blood pressure monitor created by Garmin. The Index BPM enables users to record and track serial blood pressure readings and export their data to healthcare providers or the Garmin connect app. 

Garmin has developed a positive reputation for smart wearables in the health and fitness sector. With the device being FDA-cleared, consumers can now use the BP monitor as “another tool to stay on top of your health” according to Dan Bartel, Garmin vice president of global consumer sales. 

Different Models

The Index BPM is a compact bicep cuff that has an integrated display and Wi-Fi connectivity, with the capacity to record and track up to one year’s BP readings. It is Garmin’s first dedicated smart BP cuff.


Home blood pressure monitors are not a radically new idea, so Garmin is not breaking new ground with this BP cuff. However, This product features Garmins renowned design and build quality for a useful tool that will make checking your blood pressure a quick, simple, and doctor-free affair. Here are the need-to-know features of the Index BPM:  


The Garmin Index BMP is a clinically validated medical device that the FDA has cleared. The FDA divides medical devices that hit the market into three classes:

  • Class I devices have the least potential to harm a user and include items like bandages and plasters. Just under half the medical devices on the market are Level I devices and rarely require regulatory evaluation. 
  • Class II devices pose a tangible risk to users. These devices form most devices reviewed by the FDA and include blood pressure monitors like Garmin’s. 
  • Class III devices include medical equipment used to sustain and support life, implanted devices, and devices that pose a heightened risk of illness or serious injury. These require the most robust regulation and detailed scrutiny before they reach the market. 

The FDA routinely clears Class II medical devices like the Index BMP if they can show comparable use and performance to an existing cleared product on the market, known as a predicate. It’s likely that Garmin could show that their bicep cuff BP monitor performed in an equivalent manner to other cleared devices.

An all-in-one blood pressure monitor

Gone are the days of the old-fashioned mercury-tube sphygmomanometer and stethoscope. This sleek smart BP cuff is a compact, all-in-one device. You can use it to take a single blood pressure reading or three sequential readings that the machine will average. The ultra-slim integrated OLED panel immediately displays your blood pressure when you take it. And the entire 320g cuff folds down for easy transport or storage.

No-brainer syncing with Garmin Connect

If you use other Garmin lifestyle products that monitor your health and physical fitness, the Garmin Index BPM integrates with other health and fitness monitoring you may use via the Garmin Connect app. Sync your 7-day, 14-day, monthly, or even annual BP trends via Wi-Fi to the smartphone app to see your history and trends that make all the difference to your health decisions. You can use Garmin Connect to generate reports you can forward to your healthcare provider. Schedule BP readings and use the app to remind yourself to take them. 

Multi-user function

Up to 16 people can use this BP cuff by creating individual user profiles which each store and track their blood pressure readings. Each person can then sync data with their personal Garmin connect accounts. The adjustable cuff will comfortably fit a wide range of arm sizes.

Battery operated

The Index BP can travel anywhere with you as it is battery-operated. Nothing fancy or advanced, just four regular AAA batteries from the dollar store will do. Expect a battery life of 9 months for this device.


ModelIndex BPM
Measurement methodOscillometric
Systolic blood pressure range60 to 250 mmHg
Diastolic blood pressure range60 to 250 mmHg
Accuracy3 mmHg (2%)
Time to measure BPUp to 1 minute 
Screen typeMonochrome OLED
Screen resolution128 pixels x 64 pixels
Arm circumference range9in to 16.5in (22cm to 42cm)
Weight11.28oz (320g)
Screen dimensions 1.3in x 0.8in (32.4mm x 21.4mm)
Dimensions 2.3in x 5.7in x 1.6in  (58mm x 145mm x 47mm)
ConnectivityWi-Fi (IEEE 802.11 b/g/n) / Bluetooth – 2.4 GHz only 
Wireless security standardsWPA2 
Wireless rangeUp to 100 ft (30.48 m)
Memory capacityUp to 100 BP readings
Batteries 4 AAA batteries – user replaced
PowerDC 6 V, 4 1.5 V
Service life3 years
Warranty2-year manufacturer’s warranty 

Garmin Index BPM Smart Blood Pressure Monitor Review

The Garmin Index BPM smart blood pressure monitor is entering an already saturated market. Its major advantage is the Garmin brand and the fact that Garmin Connect users who are serious about collecting health data can now port BP readings from a Garmin device for an even more comprehensive health profile. 

The blood pressure monitor comes in the standard Garmin gray box. Like Garmin’s Index S2 smart scale, the Index BPM is made in China rather than Taiwan, where Garmin manufactures most of its products. Though the battery life is ample, it’s surprising that this device uses disposable batteries. 

The cuff is only 320 grams but you will feel most of the weight coming from the OLED screen. The fabric cuff has a generous amount of fabric and looks like it can accommodate even the largest biceps. The overall build quality is sturdy and should reassure users that the cuff will last a long time. 

Of course, the most important thing is whether it can take an accurate BP reading. The medical profession regards oscillatory blood pressure monitors that sit on the upper arm as a reliable form of blood pressure measurement. Some users of the Garmin Index BPM have found the arm cuff a little loose, which can affect the output reading. Serial adjustments may be necessary to get the correct fit and accurate readings. 

Users have also compared the Index BPM to other brands like Omron and have found it to be close to other devices. If you are looking for any insights or interpretations of the data, Garmin wisely steers clear. The Index BPM manual simply reproduces the basic guidance from the American Heart Association.

Many smart devices are not as clever as they purport to be, but the Index BPM pairs easily with Bluetooth and Wi-Fi. Syncing with the Garmin Connect app may be a little hit-and-miss, but you’ll soon get the hang of it. It’s great to know that you can sync via Wi-Fi or Bluetooth especially if you are using the cuff in a location where is no Wi-Fi. 

In the Garmin Connect app, you can set up profile details including name, age, weight, and height, and track your BP, which is available in the “Health” and “Daily Summary” sections of Garmin Connect. Again, it may take a few attempts but your blood pressure profile should show up in the “My Day” section of your app when you successfully sync them. 

It’s unclear whether you can update the device firmware via the app, but the current software on the Index BPM is 1.05.

Garmin Index™ BPM, Smart Blood Pressure Monitor, FDA-Cleared Medical Device, Easy-to-Use with Built-in Display
  • FDA-cleared and clinically validated upper-arm blood pressure monitor delivers accurate systolic and diastolic blood pressure measurements and heart rate readings when used properly (Index BPM is for...
  • Compact, all-in-one device features an integrated display to view readings and can be taken anywhere
  • Readings can be optionally synced to your Garmin Connect account via Wi-Fi technology; view readings, history and trends in the Garmin Connect app on your compatible smartphone
  • Easily create and view 7-day, 4-week and 1-year reports in the Garmin Connect smartphone app and export them to a PDF to share directly with your health care provider via email or in person
  • Adjustable cuff fits a wide range of arm sizes (9–17” [22–42 cm] circumference)
We earn a commission if you make a purchase, at no additional cost to you.
03/03/2023 06:25 am GMT

Garmin Index BPM Smart Blood Pressure Monitor Pros and Cons


  • Seamlessly integrates into the Garmin Connect ecosystem.
  • Bluetooth and Wi-Fi ready for easy syncing 
  • Lightweight and easy to carry.
  • Battery-operated with basic AAA batteries.
  • Readings are quick – <1 minute. 
  • Seven-day, four-week, or year-long reporting on blood pressure for personal or healthcare use. 
  • Compares favorably with the Withings BPM Connect and the Omron BP786N.
  • An adjustable cuff that fits a range of arm sizes.
  • Easy to read, integrated display. 
  • FDA-cleared medical device.


  • Identical performance to other blood pressure monitors, aside from Garmin Connect, there are no distinctive functions.
  • Some reports of higher readings than the doctor’s office
  • Cuff may have a lot of excess fabric if used on smaller arms.
  • Syncing data with the Garmin Connect app can take multiple attempts.

Garmin Index BPM Smart Blood Pressure Monitor: Is It a Buy?

If you are a die-hard Garmin user and want a holistic smart health profile, this blood pressure monitor is an immediate buy. Beyond that, the average person will find that the Index BPM takes blood pressure competently and can track your blood pressure readings for a prolonged period. It’s lightweight, easy to use, and cost-effective as you can monitor your BP without a visit to the doctor’s office. 

Buy it if…

You are into tech and want to wirelessly compile and export your health data. If you are already training and using Garmin smartwatches and scales, this blood pressure monitor is a shoo-in. 

If you are post-natal and recovering from gestational hypertension (with or without medication) this device could save you and your new baby the hassle of multiple clinic appointments while your healthcare professionals wait for your blood pressure to normalize. Using a home blood pressure monitor and tracking your blood pressure yourself is less stressful and you can compile reporting so that your OBGYN can see your progress. 

Don’t buy it if…

You’re not into smart devices and simply want a basic blood pressure reading from time to time. If you will do nothing with the data that this device generates, the $149 could be better spent. 

Final thoughts

Garmin‘s first blood pressure monitor is a little underwhelming, simply because they aren’t doing anything new. If they were, they would have had a much higher hurdle for FDA clearance. However, the Index BPM is unlikely to be the end of the story for Garmin’s foray into blood pressure monitoring. It is extremely likely that the 2.0 version of this device will have greater functionality and features, so you may need to upgrade the Index BPM sooner rather than later. 

Garmin Index BPM Smart Blood Pressure Monitor: Reviewed for 2022 – And Best Deals FAQs (Frequently Asked Questions) 

What is blood pressure?

Your blood pressure is simply a measurement of the pressure of your blood against the walls of blood vessels as it is pumped around your body. The pressure come from the force with which the heart pumps the blood and the resistance it encounters from the circulatory system.


 Blood pressure is routinely measured at the brachial artery, a major artery that supplies most of the upper arm elbow and part of the forearm and hand. Blood pressure monitors measure the pressure in this vessel at the peak of the heart’s contraction (systole) giving a systolic blood pressure and at the point where the heart is most relaxed (diastole) to provide a diastolic blood pressure. 


Blood pressure is presented as the systolic blood pressure, measured in millimeters of mercury (mmHg), divided by the diastolic blood pressure. It is an important vital sign and indicator of cardiovascular health.

What is the normal blood pressure range?

The normal blood pressure range is determined by professional medical bodies like the American Heart Association (AHA). The final decision on what is or isn’t normal should be your doctor’s as part of a full health check. Here are the key blood pressure ranges:

  • Normal blood pressure has a systolic BP of less than 120 mm Hg and a diastolic blood pressure of 80 mmHg or less. 120/80 
  • Elevated blood pressure has a systolic BP of between 120 and 129 mm Hg and a diastolic blood pressure of 80 mmHg or less. 120 – 129/80 
  • HIgh blood pressure Stage I has a systolic BP of between 130 and 139 mm Hg and a diastolic blood pressure of between 80 and 189. 130 – 139/80 -89 
  • HIgh blood pressure Stage II has a systolic BP of more than 140 mm Hg and a diastolic blood pressure of 90 mmHg or more – 140+/90+
  • A hypertensive crisis has a systolic BP of over 180 mm Hg and a diastolic blood pressure of over 120 mmHg or less. – 120/80

What are the symptoms of high blood pressure?

High blood pressure or hypertension is largely asymptomatic. Without measurement, many people feel fine and do not know they have a problem until they experience a cardiovascular event. Here are some of the symptoms of high blood pressure: 

  • Blurred vision and other visual changes 
  • Chest pain
  • Dizziness
  • Headaches
  • Ring or pounding in the ears
  • Palpitations
  • Nosebleeds
  • Shortness of breath


Why is monitoring blood pressure important?

Over a quarter of adults in the US have hypertension, but without measurement and monitoring of blood pressure, many people do not know that they are affected. People often feel well, but doctors advise that people who are over 40 should have their blood pressure checked every five years. If raised blood pressure is detected the frequency of monitoring should be increased. 


Regular measurement of blood pressure (weekly or monthly) or a period of several months with a review of the trend detects hypertension better than a one-off trip to the doctor’s office. This is why many people monitor their blood pressure at home with devices like the Garmin Index BPM. 



Is low blood pressure a problem?

Low blood pressure that is not marked and asymptomatic is not usually a problem but if it causes fainting, dizziness, or shock it is a medical emergency. Low blood pressure can indicate serious health problems like sepsis, and neurological or endocrinological problems. It is also associated with being underweight and eating disorders.

What does the Garmin Connect app do?

The Garmin Connect app is Garmin’s popular health and fitness app that you can use to record , track, and analyze your health profile and fitness activities that have been measured on paired Garmin devices.


Garmin Connect can build a comprehensive health profile with digital insights that can help you tailor your fitness routines. If you use the Garmin smartwatches, swimming or cycling devices, it will sync data from your device and provide a detailed breakdown of your physical activity.


You can track hundreds of performance metrics including blood pressure readings from the Garmin Index BPM and export data as a PDF for health and fitness professionals. Get daily or weekly summaries of your health and fitness status via your smartphone and alerts on paired devices.

Are there any tips for getting a good blood pressure measurement with the Index BPM?

A good technique will ensure you get accurate blood pressure readings going forward. Here is how to measure your blood pressure with the Garmin Index BPM: 

  1. Read the instruction manual before using this device.
  2. Don’t eat, smoke, or exercise before using the Garmin Index BPM
  3. Relax for a few minutes before attempting to take your blood pressure.
  4. Sit at a table or chair where your arm is supported level with your heart, or get someone to support your arm. 
  5. Make sure that your arm is bare. Don’t roll up bulky clothing as this distorts your result. 
  6. Take your BP reading from the same arm at the same time of day. 
  7. Don’t talk or become distracted while the machine is operating – it only takes a minute. 


When the Index BPM takes your blood pressure, it shows the blood pressure for a short time and then switches off.

What is pulse pressure?

Pulse pressure is simply the difference between systolic and diastolic blood pressure. You can calculate pulse pressure by subtracting the diastolic reading from the systolic reading in millimeters of mercury (mmHg). It is usually only 40 mmHg. Raised pulse pressure can be a subtle indicator of heart disease. 

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